YOGA SCHOOL
YOGA
CLASSES
IN VAISHALI(GHAZIABAD)
FOR
ALL
AGES
About YOGA
Vocal" primarily means
relating to or produced by the voice, often referring to singing or speaking. It can also describe someone who is outspoken or expresses opinions forcefully.
Key features and uses:
Physical Poses (Asanas):
Yoga asanas are physical postures that involve stretching and holding different positions to improve flexibility, strength, and balance.Controlled Breathing
(Pranayama):
Pranayama techniques involve specific breathing patterns to regulate the nervous system, reduce stress, and increase energy levels.
Meditation:
Meditation in yoga helps to quiet the mind, reduce stress, and improve mental clarity and focus.Universal
Application:
Yoga is a universal practice that can be adapted for individuals of all ages, physical conditions, and backgrounds,according to Bk medical wing.
Mind-Body Connection:
Yoga emphasizes the connection between the mind and body, promoting a holistic approach to health and well-being.
Stress Reduction:
Yoga's combination of physical activity, breathing techniques, and meditation helps reduce stress and promote relaxation.
Improved Sleep:
Yoga can help regulate sleep patterns, improve sleep quality, and reduce insomnia.
Enhanced Cardiovascular Health:
Yoga may help lower blood pressure, improve circulation, and reduce the risk of heart disease.
Pain Management:
Yoga can be an effective tool for managing chronic pain conditions, including back pain, arthritis, and migraines.
Improved Mental Clarity and Focus:
Meditation and breathing exercises in yoga can help improve mental clarity, focus, and concentration.
Body Awareness:
Yoga helps individuals become more aware of their bodies, including their posture, alignment, and limitations.
Flexibility and Strength:
Yoga poses and movements improve flexibility and strength, promoting overall physical fitness.
Improved Posture:
Yoga can help improve posture, reduce back pain, and promote better body alignment.
Types of yoga
10 styles of yoga
1. Vinyasa yoga
Vinyasa yoga, often called "flow" yoga, is
a dynamic style that involves connecting poses with synchronized breath, creating a fluid and continuous movement.
It's a popular contemporary style encompassing various forms like Ashtanga and Power yoga.
Iyengar yoga
Iyengar Yoga is
a specific style of Hatha Yoga, known for its precision, attention to detail, and use of props to enhance body alignment.
Developed by B.K.S.
Iyengar, it emphasizes safe and effective progression of postures, suitable for all ages and abilities.
Hatha yoga
Hatha yoga is a gentle form of yoga that can be a good place for beginners to start. It combines static poses with breathing to help promote relaxation and stress relief.
How to practice: Focus on mastering the basics of each pose and breathing technique.
Kundalini yoga
Kundalini yoga is a spiritual and physical practice rooted in the yogic and tantric traditions of Hinduism, focused on awakening the Kundalini energy.
This energy is believed to reside at the base of the spine, often symbolized as a coiled snake, and is guided upward through the chakras to reach the crown chakra.
The practice aims to achieve a state of samadhi, symbolizing the union of Shiva and Shakti
Bikram yoga
Bikram Yoga is a specific form of hot yoga, a type of yoga exercise performed in a heated room.
It's characterized by a fixed sequence of 26 postures and two breathing exercises, practiced in a room heated to approximately 105°F (40°C) with 40% humidity.
This style of yoga was developed by Bikram Choudhury, and it's known for its physical and mental health benefits.
Ashtanga yoga
Ashtanga Yoga is a dynamic form of yoga characterized by a specific sequence of poses and synchronized breathwork.
It's often called the "eight-limbed path," referencing the eightfold path outlined in the Yoga Sutras of Patanjali, focusing on ethics, physical postures, breath control, and mental discipline.
Restorative yoga
Restorative yoga is a gentle and supportive practice focused on deep relaxation, stress reduction, and overall well-being.
It involves holding yoga poses for longer durations, often with the use of props like blankets and bolsters, to encourage the body and mind to relax
Yin yoga
Yin yoga is a style of yoga focused on stretching and lengthening connective tissues like fascia, ligaments, and joints.
It involves holding poses for extended periods, often 3 to 10 minutes, rather than rapid sequences like some other styles.
This allows for deeper relaxation and increased flexibility.