FITNESS SCHOOL
CLASSES
IN VAISHALI(GHAZIABAD)
FOR
ALL
AGES
About ZUMBA
Zumba is a popular dance fitness program that combines Latin and international music with choreographed dance movements.
It's designed to be a fun and engaging way to get a full-body workout, often referred to as a "dance party disguised as a workout".
Key features and uses:
Cardiovascular Exercise:
Zumba is a great way to boost your heart health and improve cardiovascular endurance.
Calorie Burning:
The high-energy movements and dance sequences help you burn calories and potentially aid in weight management.
Muscle Toning:
Zumba engages various muscle groups throughout the body, leading to increased muscle tone and strength.
Improved Coordination and Balance:
The dance moves require coordination and balance, which can improve overall physical coordination and agility.
Stress Reduction:
The upbeat music and energetic atmosphere of Zumba can help reduce stress and improve mood
Social Interaction:
Zumba classes often provide a social setting where participants can interact and build a sense of community.
Fun and Enjoyable:
The combination of music and dance makes Zumba a fun and engaging way to exercise.
Adaptable to Different Levels:
Zumba classes cater to various fitness levels, with modifications and variations available for beginners and more experienced participants.
Flexibility and Endurance:
Zumba helps improve flexibility and increase endurance, making it a well-rounded fitness activity.
Overall Well-being:
By incorporating Zumba into your routine, you can improve your physical and mental well-being
Types of ZUMBA
Zumba
Perez improvised a class using salsa and merengue music after forgetting his usual aerobic music tapes.The program gained popularity and was formalized in 2001 with Perez partnering with American businessmen
Aqua Zumba:
Aqua Zumba is a low-impact, high-energy aquatic workout that combines the Zumba philosophy with the resistance of water.
It's a fun, dance-based fitness program performed in a pool or shallow water, making it accessible to people of all ages and fitness levels.
Zumba Toning:
Zumba Toning is a Latin-flavored dance fitness class that incorporates light weights (typically maraca-like toning sticks) to increase the toning effect, especially on arms, core, and lower body.
It blends Zumba moves with body sculpting techniques to create a fun and intense strength training experience
Zumba Step:
Zumba Step is a type of Zumba class that incorporates step aerobics into the traditional Latin-inspired dance moves.
It's designed to increase the intensity of the workout and target leg and glute strengthening.
The class uses a small step to perform aerobic step exercises, adding a fun and calorie-burning element.
Zumba Gold:
Zumba Gold is a modified Zumba class designed for active older adults, beginners, or those returning to exercise, and is also suitable for those recovering from injuries.
It offers a fun, low-intensity dance-based workout with easy-to-follow choreography and a slower pace, focusing on balance, range of motion, and coordination.
Zumba Sentao:
Zumba Sentao is a variation of the Zumba dance workout that incorporates a chair as a dance partner and focuses on strength and resistance training alongside dance moves.
The name "Sentao" is Spanish slang for "sitting," and while the class involves sitting, it's not a passive workout
it's a high-intensity program that challenges muscles and improves cardiovascular health
Zumba Kids:
Zumba Kids is a dance-fitness program for children, designed to make exercise fun and enjoyable.
It uses age-appropriate music and dance moves to get kids moving and learning about different rhythms and cultures.
Zumba Kids classes often include games, activities, and cultural exploration to keep kids engaged and motivated
Zumbini:
Zumbini is an early childhood program, created by Zumba and BabyFirst, that uses music and movement to promote cognitive, emotional, physical, and social development in children.
It's designed for children ages 0-4, and often involves a parent or caregiver alongside the child.
The program uses a variety of musical styles, instruments, and movement activities to make learning fun and engaging